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	<title>The Turtle Speaks</title>
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	<link>http://theturtlespeaks.com</link>
	<description>Health and fitness guide.</description>
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		<title>An Electric Treadmill Buying Guide</title>
		<link>http://theturtlespeaks.com/an-electric-treadmill-buying-guide/</link>
		<comments>http://theturtlespeaks.com/an-electric-treadmill-buying-guide/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 11:03:02 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[home gym]]></category>
		<category><![CDATA[Cheap Electric Treadmills]]></category>
		<category><![CDATA[electric treadmill]]></category>
		<category><![CDATA[electric treadmills]]></category>
		<category><![CDATA[manual treadmill]]></category>
		<category><![CDATA[manual treadmills]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=163</guid>
		<description><![CDATA[There are two general types of treadmills – manual and electric or motorized.  This article will prove to you that electric treadmills are better and more beneficial than manual treadmills. Manual treadmills have several drawbacks.  Without a motor, a manual &#8230; <a href="http://theturtlespeaks.com/an-electric-treadmill-buying-guide/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reasons for A Chiropractic Check-Up</title>
		<link>http://theturtlespeaks.com/reasons-for-a-chiropractic-check-up/</link>
		<comments>http://theturtlespeaks.com/reasons-for-a-chiropractic-check-up/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 23:21:01 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Pain and Injury]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[migraine headache relief]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=150</guid>
		<description><![CDATA[You might not think about the need for a chiropractic check-up unless you are experiencing back pain or some other back-related complaints. This is very common and it is also a misconception about chiropractic. Back pain relief is almost a &#8230; <a href="http://theturtlespeaks.com/reasons-for-a-chiropractic-check-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Enjoy The Benefits Of Juicing For Less</title>
		<link>http://theturtlespeaks.com/enjoy-the-benefits-of-juicing-for-less/</link>
		<comments>http://theturtlespeaks.com/enjoy-the-benefits-of-juicing-for-less/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 01:00:07 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[best juicer]]></category>
		<category><![CDATA[juicer reviews]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[juicing]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=140</guid>
		<description><![CDATA[Juicing offers a lot of healthy benefits that will help you save yourself from numerous disease conditions that you think could never be prevented by the fun hobby of drinking a healthy glass of juice. This is perhaps the best &#8230; <a href="http://theturtlespeaks.com/enjoy-the-benefits-of-juicing-for-less/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Are Lasers Treatment For Rosacea Effective?</title>
		<link>http://theturtlespeaks.com/are-lasers-treatment-for-rosacea-effective/</link>
		<comments>http://theturtlespeaks.com/are-lasers-treatment-for-rosacea-effective/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 01:06:03 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[laser treatments]]></category>
		<category><![CDATA[rosacea]]></category>
		<category><![CDATA[rosacea treatment guide]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=139</guid>
		<description><![CDATA[There are literally millions of people around the world today that are suffering from rosacea. The main cause behind rosacea is still unknown however; there are some treatment options available nowadays that are designed to address the signs and symptoms &#8230; <a href="http://theturtlespeaks.com/are-lasers-treatment-for-rosacea-effective/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Are There Really Cheap Electric Treadmills?</title>
		<link>http://theturtlespeaks.com/are-there-really-cheap-electric-treadmills/</link>
		<comments>http://theturtlespeaks.com/are-there-really-cheap-electric-treadmills/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 18:25:04 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[electric treadmills]]></category>
		<category><![CDATA[used treadmills]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=134</guid>
		<description><![CDATA[One of the most useful and flexible home exercise equipment being used today is the electric treadmill. Have you ever heard about this equipment or is it your first time to know because you are not really that interested when &#8230; <a href="http://theturtlespeaks.com/are-there-really-cheap-electric-treadmills/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to lose weight for busy people</title>
		<link>http://theturtlespeaks.com/how-to-lose-weight-for-busy-people/</link>
		<comments>http://theturtlespeaks.com/how-to-lose-weight-for-busy-people/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 21:32:03 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=132</guid>
		<description><![CDATA[The most common excuse people make when criticized about their weight is “I am busy”. You think you are the busiest person in the world thus you tend to forget to take care of yourself. But did you ever wondered &#8230; <a href="http://theturtlespeaks.com/how-to-lose-weight-for-busy-people/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Indoor Cycling:  What NOT To Do</title>
		<link>http://theturtlespeaks.com/indoor-cycling-what-not-to-do/</link>
		<comments>http://theturtlespeaks.com/indoor-cycling-what-not-to-do/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 22:00:31 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cycling class]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[spinning class]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=129</guid>
		<description><![CDATA[Indoor cycling is one of the most effective cardio workouts you can choose to reach your fitness goals. And it&#8217;s a simple enough activity, right? It&#8217;s almost like, well, riding a bike! In all seriousness, indoor cycling is a great &#8230; <a href="http://theturtlespeaks.com/indoor-cycling-what-not-to-do/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Treatment Methods For Lower Back Pain</title>
		<link>http://theturtlespeaks.com/effective-treatment-methods-for-lower-back-pain/</link>
		<comments>http://theturtlespeaks.com/effective-treatment-methods-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:02:14 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Pain and Injury]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain treatments]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=128</guid>
		<description><![CDATA[Do you want to determine the treatment options for body pains and aches? Right now, are you having lower back pain and you want to get rid of it? After hours of searching the internet, you will see various treatment &#8230; <a href="http://theturtlespeaks.com/effective-treatment-methods-for-lower-back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vertical Jump Your Way to Good Health</title>
		<link>http://theturtlespeaks.com/vertical-jump-your-way-to-good-health/</link>
		<comments>http://theturtlespeaks.com/vertical-jump-your-way-to-good-health/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 13:28:06 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=127</guid>
		<description><![CDATA[Your vertical is a key measurement of leg speed and strength. If you have a good vertical jump trainer, you will know immediately that you have good strength and speed in your lower body. The vertical leap is the capacity &#8230; <a href="http://theturtlespeaks.com/vertical-jump-your-way-to-good-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Breif Overview Of The Polar F11 HRM Sports Watch</title>
		<link>http://theturtlespeaks.com/a-breif-overview-of-the-polar-f11-hrm-sports-watch/</link>
		<comments>http://theturtlespeaks.com/a-breif-overview-of-the-polar-f11-hrm-sports-watch/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 04:57:04 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports Accessories]]></category>
		<category><![CDATA[f11 heart rate monitor]]></category>
		<category><![CDATA[polar f11]]></category>
		<category><![CDATA[polar f11 heart]]></category>
		<category><![CDATA[polar f11 heart monitor]]></category>
		<category><![CDATA[Polar F11 HRM]]></category>
		<category><![CDATA[polar f11 monitor]]></category>
		<category><![CDATA[sport watches]]></category>

		<guid isPermaLink="false">http://theturtlespeaks.com/?p=126</guid>
		<description><![CDATA[The Polar F11 HRM watch is an advanced fitness watch, that improves on the Polar F6 and loads it with sophisticated training tools and fitness assessment modes. The Polar F11 watch is suitable for those who are serious about their &#8230; <a href="http://theturtlespeaks.com/a-breif-overview-of-the-polar-f11-hrm-sports-watch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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