Category Archives: Losing Weight

Diets That Work

Posted on August 27, 2010 by jonlave

South Beach Diet This is a three phase diet with flexible food choices. Phase one is a two week kick start to help stabilize blood sugar and reduce cravings. Phase two is a gradual weight loss period that lasts until … Continue reading →

Posted in Diets, Losing Weight | Tagged , , , , , , , , | Leave a comment

How To Lose Belly Fat – 5 Tips To A Flatter Belly

Posted on August 25, 2010 by jonlave

These days, people’s belly’s are hanging out a bit more than they’d like. Many factors contribute to added fat around the midsection: less activity, more snacking, higher stress, and more. These five tips will teach you how to lose belly … Continue reading →

Posted in Losing Weight | Tagged , , , , , , , , , | 5 Comments